What We Offer
- One-on-one private stretch/pilates sessions
- 4 Point Bohi Suspension Training
- Small group apparatus classes that allow our instructors to craft customized classes for your individual goals
- Sports Massage
- Yoga – private and semi-private
HEALTH BENEFITS OF PILATES
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body)
- Balances muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs improves stabilization of your spine
HEALTH BENEFITS OF SUSPENSION TRAINING
- Ability to develop muscle stability and strength, all while simply leveraging gravity and your body weight
- Provides a total body workout in a short time
- Targets the core-group, contributing to body-wide strength and stability
- Increased joint range of motion (ROM)
- Increased flexibility while decreasing muscle tension
- Increased sense of well-being
- Decrease neurological excitability (nerves more relaxed)
- Decreased muscle spasm
- Better sleep
BENEFITS OF STRETCHING
- Stretching is well known to maximize sporting performance and recovery
- Stretching induces the “relaxation response,” counterbalancing the negative effects of stress like elevated blood pressure, narrowing of arteries and depressed immune function.
- Improved range of motion
- Neck and shoulder tension relief
- Stretching changes your postural alignment, reducing strain on joints, overworked muscles and provides a sense of ease and poise.
BENEFITS OF SPORTS MASSAGE
- Increased joint range of motion (ROM)
- Increased flexibility.
- Increased sense of well-being.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms.
- Better sleep.
BENEFITS OF YOGA
- Improves strength, balance, flexibility
- Relieves stress and anxiety
- Encourages self-care
- Changes the way you experience emotions
- Energizes and improves mood